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Hey,
Just saw this note in the workshop description for Northern Migration.
"Knee pads, foot covers, and yoga mats make all TF workshop warm up sessions more bearable"
So, are "foot covers" just shoes or some other thing I am not aware of?
Thx!
Jess
Just saw this note in the workshop description for Northern Migration.
"Knee pads, foot covers, and yoga mats make all TF workshop warm up sessions more bearable"
So, are "foot covers" just shoes or some other thing I am not aware of?
Thx!
Jess
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Philadelphia
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Re: TW Warm-ups?
Fri, May 18, 2007 - 6:40 AMAh, apparently I can't type this morning..... I mean TF Warmups!! Doh! -
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Re: TW Warm-ups?
Fri, May 18, 2007 - 9:29 AMNo...more like socks. We do a lot of strengthening drills on the floor and the ones we do in the kneeling position tend to hurt the tops of people's feet. Soooo....If you have a yoga mat you're fine but if not, then bring socks or some other sort of padded top-of-foot cover.
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